Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
There is a lot of buzz about keeping your heart healthy by reducing stress, eating healthfully and staying active. The questions are: How do I do that? What does that look like? and How exactly can I prevent any major cardiovascular incident? In this blog, you will learn what it means to prevent cardiovascular disease, experience the joy of health and how to exercise healthfully.
Here at Be Optimal, we see many women who are experiencing hormonal imbalances. The hormonal system of the body is a delicate system, that is very sensitive to stressors whether they be environmental, dietary, or common stressors of our modern world. Many times, women have had their hormone levels assessed, and told that they are “normal” however symptoms still persist. Wondering if you’ve got a hormonal imbalance? Keep reading!
Detoxification is the process of removing toxic substances. Detoxification (on a medical level) is removing toxins from the blood. In this Blog, you will learn the benefits of detox, why you might need it for your body, how to get started, what you can do to assist your body while you detox and different detox program options…
It can be so hard to figure out what type of exercise is right for you, and to make the most of your time in the gym! From gentle practices like restorative yoga, to high intensity interval training, the options are endless, and can seem overwhelming. Here are 4 tips to help decide which type of exercise is right for you, and to maximize the benefits to moving your body!
Here at Be Optimal, we see many women who are experiencing hormonal imbalances. The hormonal system of the body is a delicate system, that is very sensitive to stressors whether they be environmental, dietary, or common stressors of our modern world. Many times, women have had their hormone levels assessed, and told that they are “normal” however symptoms still persist. Wondering if you’ve got a hormonal imbalance? Keep reading!
Very often people express their discomfort with their looks and the way they feel as they are aging. Folks complain of their skin sagging, age spots and grey hair to “new” body aches and a decrease in energy and/or stamina. Here’s the great news…Your body has the capacity to regenerate and heal in many more ways than you may know or think. That means that many of our symptoms don’t just have to be with us for the rest of our lives or chronic conditions can be slowed and sometimes halted.
Detoxification is the process of removing toxic substances. Detoxification (on a medical level) is removing toxins from the blood. In this Blog, you will learn the benefits of detox, why you might need it for your body, how to get started, what you can do to assist your body while you detox and different detox program options…
There is a lot of buzz about keeping your heart healthy by reducing stress, eating healthfully and staying active. The questions are: How do I do that? What does that look like? and How exactly can I prevent any major cardiovascular incident? In this blog, you will learn what it means to prevent cardiovascular disease, experience the joy of health and how to exercise healthfully.
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Mon: 9:30am - 6pm
Tue: 9:30am - 6pm
Wed: 9:30am - 6pm
Thur: 9:30am - 6pm
Fri: Closed
Sat: 8:30am - 2pm (by appointment only)
Sun: Closed
