Dinner with the Doctors: Women's Health + Preventing Dis-Ease
Oct
9
6:30 PM18:30

Dinner with the Doctors: Women's Health + Preventing Dis-Ease

This October, we're focusing on women's health and preventative care. Come learn how to keep your body + hormones balanced in order to prevent dis-ease down the road. We'll talk about diet, supplements, detoxification, healthy options for cosmetics, mammograms, and more!

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Dinner with the Doctors: Tools to Bring out the Warrior Within - Understanding the Mind, Body, Spirit Connection
Nov
13
6:30 PM18:30

Dinner with the Doctors: Tools to Bring out the Warrior Within - Understanding the Mind, Body, Spirit Connection

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

This class will bring greater understanding of the true meaning of holistic healing, how we tap in and work all aspects of the bodies + special guest Dimitri Therios - fitness trainer and Warrior Athlete - will discuss and offer an experience of Bruce Lee's martial arts training, the inspiration of his life's work, and how it wouldn't work powerfully without having the connection of mind, body and spirit. The experience and tools you learn will be well worth your trip to Be Optimal! Check it out!

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Dinner with the Doctors: How to Stay Healthy All Winter Long!
Dec
11
6:30 PM18:30

Dinner with the Doctors: How to Stay Healthy All Winter Long!

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

This December, we're focusing on how to optimize your immune system to stay healthy, even throughout the winter and “flu” season! Learn easy to implement tools and strategies to keep sickness away through chiropractic, nutrition, supplementation, and emotional stress relief.

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Mindful Movement Workshop with Jeremy Cohn
Sep
15
9:30 AM09:30

Mindful Movement Workshop with Jeremy Cohn

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

In this workshop, somatic practitioner Jeremy Cohn will use a century old method called the Alexander Technique to turn the mundane movements of life--sitting, standing, walking, using a phone--into meditative forms you can use to bust tension, connect to your breath, and learn how to move with more ease and efficiency.

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Dinner with the Doctors: Gut Health: The Good, Bad + Ugly
Aug
14
6:30 PM18:30

Dinner with the Doctors: Gut Health: The Good, Bad + Ugly

Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones. Come learn about that balance and what we can do to help our digestive system function optimally. We'll discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites, and chronic infections.

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Dinner with the Doctors: Sweat For Your Health feat. trainers Alex + Sean Courtney (Twice as Fit)
Jul
17
6:30 PM18:30

Dinner with the Doctors: Sweat For Your Health feat. trainers Alex + Sean Courtney (Twice as Fit)

Learn the benefits of sweating and how to help your body detoxify through sweat. We'll discuss proper exercise, the benefits of sauna sessions, the importance of sunlight and vitamin D, and natural solutions to common products such as deodorants and sunscreen. Learn how to support your body in a healthy and natural way, this summer!

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Dinner with the Doctors: Treating Headaches Naturally
Jun
20
6:30 PM18:30

Dinner with the Doctors: Treating Headaches Naturally

Do you or a loved one suffer from chronic headaches? Whether they be tension, stress based, migraine, or hormonal...there are plenty of natural solutions! Come and learn how to treat headaches without having to depend on prescription or over the counter drugs.

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Dinner with the Doctors: A Natural Approach to Seasonal Allergies
May
23
6:30 PM18:30

Dinner with the Doctors: A Natural Approach to Seasonal Allergies

In this month's health class, Drs. Cari + Abby will discuss how to treat + prevent seasonal allergies, without medication. Do you or your children rely on regular allergy medication to get through the season? Come learn how to reduce symptoms and build up the immune system, without medications!

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