natural medicine

8 Ways to Stay Healthy All Season Long

8 Ways to Stay Healthy All Season Long

We’ve all heard that fall and winter are the “seasons” for colds, the flu, and infections. But it doesn’t have to be! We see advertisements constantly for medications and shots, but what about boosting the immune system naturally to be able to fight off those pesky bugs and viruses that come around this time of year? We’re here to support your body to maintain optimal health, regardless of the season! Check out Dr. Abby’s top 8 ways to stay healthy all season long!

Anxiety + Stress? Natural Ways to Support You

Anxiety + Stress? Natural Ways to Support You

Experiencing Anxiety? These days, regardless of age, I’m not sure who isn’t in some way or on some level. Having tools, strategies and support to help you move through feelings of panic, anxiety, fear and stress with a bit more ease is of the utmost importance…