30 day Reset - Digital Program

Now is the time of year where many are planning how they will "reset" themselves come January. All the plans for crash diets, cleanses, restriction, and new fitness regimens begin. Time and time again, we see patients with ALL the best intentions fail to continue these changes in the long term because the changes aren't practical in their everyday life.

With this in mind, Dr. Cari and Dr. Abby created a program that will guide a lifestyle shift to help reset you - mind, body + spirit.  They will hold your hand through the 30 day process and you will have access to the program for an entire year! Bonus: Live zooms will happen weekly with the Docs + a Private Facebook group to connect, share, ask questions + foster community. 

The “30 Day Reset” program combines educational video modules, nutrition guides, shopping lists, meal plans, exercise circuits (no equipment needed!), guided meditations + stress relief practices, goal setting and ritual practices, supplement guides, and more! We believe in the holistic model of care, meaning we have to address not only physical health and nutrition, but mindfulness techniques and stress relief as well. 

We offer a live supported course once a year and self-led option is available the rest of the year.