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Mindful Movement Workshop with Jeremy Cohn
Sep
15
9:30 AM09:30

Mindful Movement Workshop with Jeremy Cohn

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In this workshop, somatic practitioner Jeremy Cohn will use a century old method called the Alexander Technique to turn the mundane movements of life--sitting, standing, walking, using a phone--into meditative forms you can use to bust tension, connect to your breath, and learn how to move with more ease and efficiency.

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