Holistic Medicine

Filtering by: Holistic Medicine
Dinner with the Doctors: The Be Optimal Difference: What Separates Us From the Rest
Aug
13
6:30 PM18:30

Dinner with the Doctors: The Be Optimal Difference: What Separates Us From the Rest

In this month’s health class, the doctors will discuss why the Chiropractors at Be Optimal are different than the rest! We will discuss chiropractic kinesiology, and the importance of addressing the patient as the whole: structurally, chemically, and emotionally. Come learn how you and your family can be supported in your health at Be Optimal!

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Dinner with the Doctors: Brain Fog + Fatigue: How Diet + Lifestyle Affects Focus + Memory
Sep
10
6:30 PM18:30

Dinner with the Doctors: Brain Fog + Fatigue: How Diet + Lifestyle Affects Focus + Memory

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Do you or your loved ones have difficulty focusing or remembering things? This month, the doctors will discuss how simple lifestyle changes can drastically improve brain fog, memory, and energy! Come learn easy to implement steps to perform at your best - at home or at work!

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Dinner with the Doctors: Natural Ways to Lower Stress + Anxiety
Oct
15
6:30 PM18:30

Dinner with the Doctors: Natural Ways to Lower Stress + Anxiety

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Anxiety and stress affect us all, our kids too! Come learn natural ways to help lower stress and anxiety to move through life with more ease. The doctors will address simple lifestyle adjustments to help lower anxiety naturally, without relying on medications.

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Dinner with the Doctors: Inflammation and Its Role in Our Health
Nov
12
6:30 PM18:30

Dinner with the Doctors: Inflammation and Its Role in Our Health

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Inflammation is the root of so many current health issues. This month, the doctors will discuss what causes inflammation, and tips to help lower inflammation quickly and naturally. Learn easy-to-implement lifestyle changes to lower inflammation levels and increase health and longevity, even during the holiday season!

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Dinner with the Doctors: Balance Your Hormones Naturally
Jun
11
6:30 PM18:30

Dinner with the Doctors: Balance Your Hormones Naturally

Did you know that your diet can directly impact the balance of your hormones? This month, come out and learn how to help your hormones regain balance through the food you eat! We will be teaching easy to implement strategies through nutrition + supplementation to have healthy hormones, without medication.

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Dinner with the Doctors: How to Treat Seasonal Allergies Naturally
May
14
6:30 PM18:30

Dinner with the Doctors: How to Treat Seasonal Allergies Naturally

This month, our focus is on seasonal allergies. Do you or a loved one rely on prescription medication to get through allergy season? Come learn natural ways to combat allergies and how to live in harmony with the environment, regardless of the season!

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Dinner with the Doctors: Gut Health from the Inside Out feat. Guest Speaker Allison Ewing (EFT Practitioner)
Apr
16
6:30 PM18:30

Dinner with the Doctors: Gut Health from the Inside Out feat. Guest Speaker Allison Ewing (EFT Practitioner)

This month, our focus is on gut health. Come learn how to balance the health of the gut naturally, through chiropractic, nutrition, supplementation, and stress-relief. Learn easy-to-implement steps that will help shift your gut health right away!

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Dinner with the Doctors: Diet? Cleanse? Finding the Right Program For You!
Mar
12
7:30 PM19:30

Dinner with the Doctors: Diet? Cleanse? Finding the Right Program For You!

Early in the year, everyone wants to start a new diet regimen. This can include cleanses, diets, fasting, calorie counting, and more. In this health workshop, we’ll help educate on how to find the right program for you to increase energy, health, vitality, and reduce weight.

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Dinner with the Doctors: Heart Health + Movement feat. Guest Speaker Erica Hornthal
Feb
12
7:30 PM19:30

Dinner with the Doctors: Heart Health + Movement feat. Guest Speaker Erica Hornthal

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

For the month of “love”, we have decided to focus on the heart! We will be teaching about how to boost your heart health naturally, as well as the importance that movement plays on keeping the heart healthy and strong. We will be collaborating with dance movement therapist, Erica Hornthal, who will be guiding the class through simple strategies to keep your body moving throughout the day, even without a trip to the gym! Come ready to move and learn!

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Dinner with the Doctors: Beat the Winter Blues, Naturally
Jan
8
7:30 PM19:30

Dinner with the Doctors: Beat the Winter Blues, Naturally

Seasonal depression, or feeling “blue” is very common during this time of year! In this class we will focus on how to beat the winter blues naturally, leaving you feeling motivated, energized, and happy all winter long! We will discuss many strategies to maintain balance throughout the winter months including: nutrition, supplementation, holistic remedies, as well as have guest speakers presenting on the benefits of light therapy via the Dream Spa.

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Dinner with the Doctors: How to Stay Healthy All Winter Long!
Dec
11
7:30 PM19:30

Dinner with the Doctors: How to Stay Healthy All Winter Long!

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

This December, we're focusing on how to optimize your immune system to stay healthy, even throughout the winter and “flu” season! Learn easy to implement tools and strategies to keep sickness away through chiropractic, nutrition, supplementation, and emotional stress relief.

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Dinner with the Doctors: How to Deepen Your Understanding of the Mind, Body, Spirit Connection with guest expert Rev. Darrell Jones
Nov
13
7:30 PM19:30

Dinner with the Doctors: How to Deepen Your Understanding of the Mind, Body, Spirit Connection with guest expert Rev. Darrell Jones

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

This class will bring greater understanding of the true meaning of holistic healing, and how we help to balance the individual: mind, body, and spirit. Learn the importance of the mind, body, spirit connection and gain tools and strategies to increase your awareness daily! We will also be featuring a guest expert speaker Rev. Darrell Jones.

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Dinner with the Doctors: Women's Health + Preventing Dis-Ease
Oct
9
7:30 PM19:30

Dinner with the Doctors: Women's Health + Preventing Dis-Ease

This October, we're focusing on women's health and preventative care. Come learn how to keep your body + hormones balanced in order to prevent dis-ease down the road. We'll talk about diet, supplements, detoxification, healthy options for cosmetics, mammograms, and more!

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Dinner with the Doctors: Gut Health: The Good, Bad + Ugly
Aug
14
7:30 PM19:30

Dinner with the Doctors: Gut Health: The Good, Bad + Ugly

Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones. Come learn about that balance and what we can do to help our digestive system function optimally. We'll discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites, and chronic infections.

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Dinner with the Doctors: Sweat For Your Health feat. trainers Alex + Sean Courtney (Twice as Fit)
Jul
17
7:30 PM19:30

Dinner with the Doctors: Sweat For Your Health feat. trainers Alex + Sean Courtney (Twice as Fit)

Learn the benefits of sweating and how to help your body detoxify through sweat. We'll discuss proper exercise, the benefits of sauna sessions, the importance of sunlight and vitamin D, and natural solutions to common products such as deodorants and sunscreen. Learn how to support your body in a healthy and natural way, this summer!

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Dinner with the Doctors: Treating Headaches Naturally
Jun
20
7:30 PM19:30

Dinner with the Doctors: Treating Headaches Naturally

Do you or a loved one suffer from chronic headaches? Whether they be tension, stress based, migraine, or hormonal...there are plenty of natural solutions! Come and learn how to treat headaches without having to depend on prescription or over the counter drugs.

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Dinner with the Doctors: A Natural Approach to Seasonal Allergies
May
23
7:30 PM19:30

Dinner with the Doctors: A Natural Approach to Seasonal Allergies

In this month's health class, Drs. Cari + Abby will discuss how to treat + prevent seasonal allergies, without medication. Do you or your children rely on regular allergy medication to get through the season? Come learn how to reduce symptoms and build up the immune system, without medications!

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