Want to be active but not sure where to start, or what type of exercise is right for you? Then this class is for you! The doctors will discuss how to exercise the right way for your body to increase strength, lose fat, and stay balanced!
In this month’s health class, the doctors will discuss why the Chiropractors at Be Optimal are different than the rest! We will discuss chiropractic kinesiology, and the importance of addressing the patient as the whole: structurally, chemically, and emotionally. Come learn how you and your family can be supported in your health at Be Optimal!
Do you or your loved ones have difficulty focusing or remembering things? This month, the doctors will discuss how simple lifestyle changes can drastically improve brain fog, memory, and energy! Come learn easy to implement steps to perform at your best - at home or at work!
Anxiety and stress affect us all, our kids too! Come learn natural ways to help lower stress and anxiety to move through life with more ease. The doctors will address simple lifestyle adjustments to help lower anxiety naturally, without relying on medications.
Inflammation is the root of so many current health issues. This month, the doctors will discuss what causes inflammation, and tips to help lower inflammation quickly and naturally. Learn easy-to-implement lifestyle changes to lower inflammation levels and increase health and longevity, even during the holiday season!
Did you know that your diet can directly impact the balance of your hormones? This month, come out and learn how to help your hormones regain balance through the food you eat! We will be teaching easy to implement strategies through nutrition + supplementation to have healthy hormones, without medication.
This month, our focus is on seasonal allergies. Do you or a loved one rely on prescription medication to get through allergy season? Come learn natural ways to combat allergies and how to live in harmony with the environment, regardless of the season!
Dinner with the Doctors: Gut Health from the Inside Out feat. Guest Speaker Allison Ewing (EFT Practitioner)
This month, our focus is on gut health. Come learn how to balance the health of the gut naturally, through chiropractic, nutrition, supplementation, and stress-relief. Learn easy-to-implement steps that will help shift your gut health right away!
Early in the year, everyone wants to start a new diet regimen. This can include cleanses, diets, fasting, calorie counting, and more. In this health workshop, we’ll help educate on how to find the right program for you to increase energy, health, vitality, and reduce weight.
For the month of “love”, we have decided to focus on the heart! We will be teaching about how to boost your heart health naturally, as well as the importance that movement plays on keeping the heart healthy and strong. We will be collaborating with dance movement therapist, Erica Hornthal, who will be guiding the class through simple strategies to keep your body moving throughout the day, even without a trip to the gym! Come ready to move and learn!
Seasonal depression, or feeling “blue” is very common during this time of year! In this class we will focus on how to beat the winter blues naturally, leaving you feeling motivated, energized, and happy all winter long! We will discuss many strategies to maintain balance throughout the winter months including: nutrition, supplementation, holistic remedies, as well as have guest speakers presenting on the benefits of light therapy via the Dream Spa.
This December, we're focusing on how to optimize your immune system to stay healthy, even throughout the winter and “flu” season! Learn easy to implement tools and strategies to keep sickness away through chiropractic, nutrition, supplementation, and emotional stress relief.
Dinner with the Doctors: How to Deepen Your Understanding of the Mind, Body, Spirit Connection with guest expert Rev. Darrell Jones
This class will bring greater understanding of the true meaning of holistic healing, and how we help to balance the individual: mind, body, and spirit. Learn the importance of the mind, body, spirit connection and gain tools and strategies to increase your awareness daily! We will also be featuring a guest expert speaker Rev. Darrell Jones.
This October, we're focusing on women's health and preventative care. Come learn how to keep your body + hormones balanced in order to prevent dis-ease down the road. We'll talk about diet, supplements, detoxification, healthy options for cosmetics, mammograms, and more!
Come learn how to stay healthy with the craziness of back to school. The doctors will discuss fundamentals of holistic medicine, how to boost the immune system, and learn tips to make easy healthy lunches for you + your family!
Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones. Come learn about that balance and what we can do to help our digestive system function optimally. We'll discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites, and chronic infections.
Learn the benefits of sweating and how to help your body detoxify through sweat. We'll discuss proper exercise, the benefits of sauna sessions, the importance of sunlight and vitamin D, and natural solutions to common products such as deodorants and sunscreen. Learn how to support your body in a healthy and natural way, this summer!
Do you or a loved one suffer from chronic headaches? Whether they be tension, stress based, migraine, or hormonal...there are plenty of natural solutions! Come and learn how to treat headaches without having to depend on prescription or over the counter drugs.
In this month's health class, Drs. Cari + Abby will discuss how to treat + prevent seasonal allergies, without medication. Do you or your children rely on regular allergy medication to get through the season? Come learn how to reduce symptoms and build up the immune system, without medications!
This month's class will be interactive and offer insight on how to thrive, despite all the toxins we are exposed to.
This month's class will give you the foundation of healthy eating for you and your family. Come ask questions, get ideas, and learn tools to integrate good nutrition into your life immediately.
This month's class will be interactive and offer insight on thyroid and hormone imbalances and the holistic approaches to regain balance.