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Dinner with the Doctors: Sweat For Your Health feat. trainers Alex + Sean Courtney (Twice as Fit)

  • Be Optimal Holistic Health Center 1249 Waukegan Road Glenview, IL, 60025 United States (map)

 TOPIC: Sweat For Your Health

COST: FREE


Learn the benefits of sweating and how to help your body detoxify through sweat. We'll discuss proper exercise, the benefits of sauna sessions, the importance of sunlight and vitamin D, and natural solutions to common products such as deodorants and sunscreen. Learn how to support your body in a healthy and natural way, this summer! 

This class is not-to-miss as we will be instructing as well as have a FREE movement class taught by trainers Alex + Sean Courtney (Twice as Fit)! Weather depending, the movement class will take place outside, so bring comfortable clothes and footwear!

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required.

Learn about Dr. Cari

Learn about Dr. Abby

 
Earlier Event: July 15
Spring Forest Qigong