You're exposed to toxins every day, which can overburden your body's natural ability to detoxify.

We're kicking off 2020 with the exciting SP Detox and Purification Challenge - a transition to a new, healthy way of living in the new year.

We often hear about the difficulties people experience with integrating healthy eating into their life and being able to maintain it! Well, you spoke and we listened!!! This class is designed for YOU!

In this month's health class, Drs. Cari + Abby will discuss how to treat + prevent seasonal allergies, without medication. Do you or your children rely on regular allergy medication to get through the season? Come learn how to reduce symptoms and build up the immune system, without medications!

Join us at Be Optimal as we kick off the approaching warm weather with a good old-fashioned Spring Cleaning!!  Meaning both our literal home and our body -- physically, emotionally and spiritually.  

This month's class will give you the foundation of healthy eating for you and your family.  Come ask questions, get ideas, and learn tools to integrate good nutrition into your life immediately.