30 Day Reset: DIGITAL PROGRAM
Live Supported & Self-Led Options
Would you like to feel healthier both in your physical body and mental/emotional body? Feel like you don't know where to start? Have you yo-yo dieted or started exercise regimens and haven't been able to stick with anything? Have you lost yourself in the stress and chaos that life has thrown at you? Then this program is for you!
Dr. Abby Kramer and Dr. Cari Jacobson have created a course to help empower people to live their healthiest lives. Introducing the 30 Day Reset - a mind + body approach to rebalance, rebuild and renew. No crash diets here.
THIS COURSE HAS THREE MODULES TO HELP YOU LEARN:
Fundamentals of whole food based nutrition
Grocery lists/shopping guides + Recipes
Sample meal plans
Ritual and goal setting practices
How to incorporate exercise into your weekly routine
Which types of exercise are most effective
Guided meditations and breath work exercises
How to maintain healthy living as a new way of life
Self-Led Program
Prefer to work through the modules on your own and at your own pace? Then, the self led option is for you! Get access to all the same great content just with out the live weekly check-in calls.
Live Supported Option
BONUS:
5 Weekly zoom calls with the Doctors to answer questions and keep you on track!
Access to our private 30 Day Reset Facebook group for students to share, connect, and foster community.