Back to All Events

Healthy Holidays the Holistic Way


Are you ready to finally have a healthy, stress free and joyful holiday season? Join Be Optimal for a two-month, online, interactive program to get support during the holidays with a group of people who care about your wellness.

What: Facilitated by our integrative and holistic nutritionist, Samara will deliver weekly motivation, recipes, and answers to your burning nutrition questions throughout the season via a private Facebook group and emails. This is perfect for anyone looking to develop practical tools to utilize during the holidays and carry into the new year.

When: November 1, 2017 – January 1, 2018

Cost: $40/person – Discounts offered for groups! Contact us for details.
For questions, concerns or interest in signing-up for one-on-one nutrition coaching, contact Be Optimal at 847-486-8000 or

Earlier Event: November 16
Spring Forest Qigong
Later Event: December 7
Oneness Meditation with Laura Jachim