Nutrition

Gut Health: The Good, The Bad & The Ugly

Gut Health: The Good, The Bad & The Ugly

This month our focus is on the all-important gut! Did you know the human body contains more bacterial cells in the gut that there are human cells in the entire body? Pretty crazy, right? The gut is not only important for a healthy digestive system, it's also crucial for immune function, nutrient absorption, and even neurotransmitter production! Read on about how important a healthy microbiome is, and what can happen when it gets out of balance.