Dinner with the Doctors: How to Stay Healthy All Winter Long!
Dec
11
6:30 PM18:30

Dinner with the Doctors: How to Stay Healthy All Winter Long!

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  • Google Calendar ICS

This December, we're focusing on how to optimize your immune system to stay healthy, even throughout the winter and “flu” season! Learn easy to implement tools and strategies to keep sickness away through chiropractic, nutrition, supplementation, and emotional stress relief.

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Dinner with the Doctors: Beat the Winter Blues, Naturally
Jan
8
6:30 PM18:30

Dinner with the Doctors: Beat the Winter Blues, Naturally

Seasonal depression, or feeling “blue” is very common during this time of year! In this class we will focus on how to beat the winter blues naturally, leaving you feeling motivated, energized, and happy all winter long! We will discuss many strategies to maintain balance throughout the winter months including: nutrition, supplementation, holistic remedies, as well as have guest speakers presenting on the benefits of light therapy via the Dream Spa.

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Dinner with the Doctors: Heart Health + Movement feat. Guest Speaker Erica Hornthal
Feb
12
6:30 PM18:30

Dinner with the Doctors: Heart Health + Movement feat. Guest Speaker Erica Hornthal

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  • Google Calendar ICS

For the month of “love”, we have decided to focus on the heart! We will be teaching about how to boost your heart health naturally, as well as the importance that movement plays on keeping the heart healthy and strong. We will be collaborating with dance movement therapist, Erica Hornthal, who will be guiding the class through simple strategies to keep your body moving throughout the day, even without a trip to the gym! Come ready to move and learn!

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Dinner with the Doctors: Diet? Cleanse? Finding the Right Program For You!
Mar
12
6:30 PM18:30

Dinner with the Doctors: Diet? Cleanse? Finding the Right Program For You!

Early in the year, everyone wants to start a new diet regimen. This can include cleanses, diets, fasting, calorie counting, and more. In this health workshop, we’ll help educate on how to find the right program for you to increase energy, health, vitality, and reduce weight.

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Dinner with the Doctors: How to Deepen Your Understanding of the Mind, Body, Spirit Connection with guest expert Rev. Darrell Jones
Nov
13
6:30 PM18:30

Dinner with the Doctors: How to Deepen Your Understanding of the Mind, Body, Spirit Connection with guest expert Rev. Darrell Jones

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  • Google Calendar ICS

This class will bring greater understanding of the true meaning of holistic healing, and how we help to balance the individual: mind, body, and spirit. Learn the importance of the mind, body, spirit connection and gain tools and strategies to increase your awareness daily! We will also be featuring a guest expert speaker Rev. Darrell Jones.

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Dinner with the Doctors: Women's Health + Preventing Dis-Ease
Oct
9
6:30 PM18:30

Dinner with the Doctors: Women's Health + Preventing Dis-Ease

This October, we're focusing on women's health and preventative care. Come learn how to keep your body + hormones balanced in order to prevent dis-ease down the road. We'll talk about diet, supplements, detoxification, healthy options for cosmetics, mammograms, and more!

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Mindful Movement Workshop with Jeremy Cohn
Sep
15
9:30 AM09:30

Mindful Movement Workshop with Jeremy Cohn

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  • Google Calendar ICS

In this workshop, somatic practitioner Jeremy Cohn will use a century old method called the Alexander Technique to turn the mundane movements of life--sitting, standing, walking, using a phone--into meditative forms you can use to bust tension, connect to your breath, and learn how to move with more ease and efficiency.

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Dinner with the Doctors: Gut Health: The Good, Bad + Ugly
Aug
14
6:30 PM18:30

Dinner with the Doctors: Gut Health: The Good, Bad + Ugly

Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones. Come learn about that balance and what we can do to help our digestive system function optimally. We'll discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites, and chronic infections.

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