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Be Optimal Holistic Health Center - 847.486.8000  - 1249 N. Waukegan Rd. Glenview, IL  60025, USA

Home
ABOUT
THE BE OPTIMAL DIFFERENCE
MEET OUR TEAM
VIRTUAL HOME
BLOG
FAQ
OUR HOME
THE CLINIC
EXPRESSION STUDIO
UPCOMING EVENTS
TESTIMONIALS
Travel Accommodations
New Patient Paperwork
SERVICES
OUR STORE
HEALTH CLASS
REGISTER HERE
Contact
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The practitioners of Be Optimal in Glenview, IL are here to help you stay-up-to-date on the latest and greatest trends, research, and facts in the field of health and wellness! Topics such as: Chiropractic, Nutrition, Mind-Body Medicine, and More are covered!

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Featured
The Importance of Movement for Heart Health
The Importance of Movement for Heart Health

There is a lot of buzz about keeping your heart healthy by reducing stress, eating healthfully and staying active. The questions are: How do I do that? What does that look like? and How exactly can I prevent any major cardiovascular incident? In this blog, you will learn what it means to prevent cardiovascular disease, experience the joy of health and how to exercise healthfully.

6 Ways to Beat the Winter Blues
6 Ways to Beat the Winter Blues

Many notice, that as the temps drop and daylight hours dwindle, energy levels, mood, and motivation tend to go down the drain, as well. Do you notice this? You may be experiencing symptoms of Seasonal Affective Disorder (SAD). It is quite common to experience these symptoms during the winter months, and many people seek out clinical support through medication to “get through” the winter. However, there is a LOT you can do naturally to enhance your mood naturally during the winter months, and feel great year round! Here are 6 tips to stay energized, motivated, and happy…despite the cold!

8 Ways to Stay Healthy All Winter Long
8 Ways to Stay Healthy All Winter Long

We’ve all heard that winter is the “season” for colds, the flu, and infections. But it doesn’t have to be! We see advertisements constantly for medications and shots, but what about boosting the immune system naturally to be able to fight off those pesky bugs and viruses that come around during the winter? We’re here to support your body to maintain optimal health, regardless of the season! Check out Dr. Abby’s top 8 ways to stay healthy all winter long!

6 Ways to Stay Truly Connected - Mind, Body + Spirit!
6 Ways to Stay Truly Connected - Mind, Body + Spirit!

In our bodies, anything can cause anything because everything is connected. Our body is dynamic and complex and truly linked to all aspects of our Being - Mind, Body and Spirit. At Be Optimal, we work holistically because…

Women's Health: How to Prevent Dis-Ease
Women's Health: How to Prevent Dis-Ease

With October being breast cancer awareness month, we decided to focus on how women can be in a space of preventative care! Because less than 1% of disease is truly genetic, we can absolutely change our environment and drastically reduce the chances of ending up with a chronic disease. Even though this month is focused on women's health, all of these tips apply to men, too!

Fall Back Into Health: (Part 2) 9 Delicious Kid Friendly Lunch/Dinner Ideas, Recipes + Store Bought Favorites
Fall Back Into Health: (Part 2) 9 Delicious Kid Friendly Lunch/Dinner Ideas, Recipes + Store Bought Favorites

We are so often asked what to buy at the store, where to start and how to cook a meal easily for just you or the whole family to prevent the need to prepare additional meals. We pride ourselves in helping people find ways for the WHOLE family to be eating healthfully without even knowing it because it tastes so good! 

If you need lunch and dinner ideas along with a helpful shopping list based on some of our favorite items from Trader Joe’s and Whole Foods…you’re in the right place! Get started on your health journey now!

Fall Back Into Health: (Part 1) 15 Kid Friendly Breakfast + Snack/Dessert Recipes + Tips
Fall Back Into Health: (Part 1) 15 Kid Friendly Breakfast + Snack/Dessert Recipes + Tips

We often get the questions: "What do I eat? What do I feed the family? and How can I get it all done with my busy schedule?" The answer is…Planning!

In this blog, learn 15 kid friendly breakfast and snack/dessert recipes + tips to help you move through your weeks more healthfully.

Gut Health: The Good, The Bad & The Ugly
Gut Health: The Good, The Bad & The Ugly

This month our focus is on the all-important gut! Did you know the human body contains more bacterial cells in the gut that there are human cells in the entire body? Pretty crazy, right? The gut is not only important for a healthy digestive system, it's also crucial for immune function, nutrient absorption, and even neurotransmitter production! Read on about how important a healthy microbiome is, and what can happen when it gets out of balance.

Sweat For Your Health - How + Why
Sweat For Your Health - How + Why

I always say…better out than in! While some of us may do all that we can to prevent from sweating because, let's face it, it can look unattractive and can have an unpleasant odor - sweating is incredibly important…

8 Ways to Treat Headaches Naturally
8 Ways to Treat Headaches Naturally

Headaches are one of the most common reasons that people end up in Chiropractic offices! Read Dr. Abby’s tips to keep headaches at bay, without medication!

5 Ways to Support Seasonal Allergies Without Medication
5 Ways to Support Seasonal Allergies Without Medication

Allergies are such a common health issue, and while it may not seem serious, affects so many people's lives (and their ability to enjoy the outdoors in spring!) In light of being in allergy season, I thought it would be beneficial to provide some tips + tricks to help you move through allergy season with more ease.

Spring Cleaning: 4 Easy Ways to Combat Environmental Toxicity!
Spring Cleaning: 4 Easy Ways to Combat Environmental Toxicity!

Spring Cleaning is here! It is the perfect time to clear out the old and make way for the new...How can you prevent or help your body detox?? Here are 4 easy ways...

 Today's Top Four Fad Diets: Pros + Cons
Today's Top Four Fad Diets: Pros + Cons

With so many popular "diets" around, it's hard to know how to eat to support you and your body. In this post I'll discuss the pros and cons of the biggest fad diets I hear about on a daily basis, to help you decide what is the best choice for you.

Steps to a Happier Healthier Heart
Steps to a Happier Healthier Heart

Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day.  The truth is, our heart is affected in so many ways...

The Importance of the Thyroid Gland + How to Heal Naturally!
The Importance of the Thyroid Gland + How to Heal Naturally!

January is thyroid awareness month, and so I wanted to share a bit about why the thyroid gland is so essential to our overall health, and what you can do to make sure your thyroid stays healthy!

December Recipes: Lemon, Chicken & Rice Soup | Berry Pecan Crumble
December Recipes: Lemon, Chicken & Rice Soup | Berry Pecan Crumble

Keep an eye out on our blog for monthly recipes from our fabulous holistic dietician, Samara Shein! Try out the recipes below and indulge this season, guilt free!

10 Research Based Benefits of Chiropractic Care
10 Research Based Benefits of Chiropractic Care

Chiropractic is great for so much more than back pain. Check out these 10 research PROVEN benefits of Chiropractic care!

BE YOUR BEST YOU

Phone: 847.486.8000

Email: info@beoptimal.com

1249 N. Waukegan Road
Glenview, IL 60025

schedule now →

HOURS

Mon: 9:30am - 6pm
Tue: 9:30am - 6pm
Wed: 10:00am - 7pm
Thur: 9:30am - 6pm
Fri: Closed
Sat: 8:30am - 3pm (by appointment)
Sun: Closed

 

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Be Optimal Holistic Health Center, 1249 North Waukegan Road, Glenview, IL, 60025, United States847-486-8000info@betoptimal.com

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