This month our focus is on the all-important gut! Did you know the human body contains more bacterial cells in the gut that there are human cells in the entire body? Pretty crazy, right? The gut is not only important for a healthy digestive system, it's also crucial for immune function, nutrient absorption, and even neurotransmitter production! Read on about how important a healthy microbiome is, and what can happen when it gets out of balance.

Allergies are such a common health issue, and while it may not seem serious, affects so many people's lives (and their ability to enjoy the outdoors in spring!) In light of being in allergy season, I thought it would be beneficial to provide some tips + tricks to help you move through allergy season with more ease.

With so many popular "diets" around, it's hard to know how to eat to support you and your body. In this post I'll discuss the pros and cons of the biggest fad diets I hear about on a daily basis, to help you decide what is the best choice for you.

January is thyroid awareness month, and so I wanted to share a bit about why the thyroid gland is so essential to our overall health, and what you can do to make sure your thyroid stays healthy!

Keep an eye out on our blog for monthly recipes from our fabulous holistic dietician, Samara Shein! Try out the recipes below and indulge this season, guilt free!

Chiropractic is great for so much more than back pain. Check out these 10 research PROVEN benefits of Chiropractic care!