This month our focus is on the all-important gut! Did you know the human body contains more bacterial cells in the gut that there are human cells in the entire body? Pretty crazy, right? The gut is not only important for a healthy digestive system, it's also crucial for immune function, nutrient absorption, and even neurotransmitter production! Read on about how important a healthy microbiome is, and what can happen when it gets out of balance.
I always say…better out than in! While some of us may do all that we can to prevent from sweating because, let's face it, it can look unattractive and can have an unpleasant odor - sweating is incredibly important…
Headaches are one of the most common reasons that people end up in Chiropractic offices! Read Dr. Abby’s tips to keep headaches at bay, without medication!
Allergies are such a common health issue, and while it may not seem serious, affects so many people's lives (and their ability to enjoy the outdoors in spring!) In light of being in allergy season, I thought it would be beneficial to provide some tips + tricks to help you move through allergy season with more ease.
Spring Cleaning is here! It is the perfect time to clear out the old and make way for the new...How can you prevent or help your body detox?? Here are 4 easy ways...
With so many popular "diets" around, it's hard to know how to eat to support you and your body. In this post I'll discuss the pros and cons of the biggest fad diets I hear about on a daily basis, to help you decide what is the best choice for you.
Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
January is thyroid awareness month, and so I wanted to share a bit about why the thyroid gland is so essential to our overall health, and what you can do to make sure your thyroid stays healthy!
Keep an eye out on our blog for monthly recipes from our fabulous holistic dietician, Samara Shein! Try out the recipes below and indulge this season, guilt free!
Chiropractic is great for so much more than back pain. Check out these 10 research PROVEN benefits of Chiropractic care!